body solid exm3000lps exercise chart

There’s also a four-roll leg developer. You’ll also find leg and door anchors along with free online access to a variety of workout and exercise videos. The maximum weight capacity is 400 pounds. If you can’t get to the gym, bring the gym experience home with this multi-use portable gym. Body-Solid Inc. is a leading manufacturer and distributor of high-quality fitness equipment for the home and commercial markets. Revolving lat bar, revolving straight bar, ankle strap, ab / triceps strap, Total Body Workout DVD, full size exercise chart and convenient water bottle and towel holder Dimensions 72" L x 52" W x 82.5"H 55" L x 47" W x 83"H 80”L x 47”W x 84”H All ropes are made of durable poly-twine with wrapped finished ends for durability. This home gym is covered by a three-year warranty. Not all home gyms have to be big and bulky, as the compact OYO Portable Full Body Gym shows. We also like the OYO Portable Full Body Gym, which uses the same resistance technology as the International Space Station employs to keep astronauts in shape. 2 Stack Gym Your stats are tracked with each workout session to help you better understand and track your progress and reach your fitness goals. Do not undertake any exercise program, diet or treatment provided by the site, without professional or qualified supervision. 1004 - Cables. Made Exclusively for Fitness Factory by Body-Solid. endobj View parts list and exploded diagrams for Base, Butterfly Assembly, Cable Assembly, Cables, Frame & Weight Stack, Pec Assembly, Pull Down Assembly, Upright, Weight Stack Cover. This home gym is suited for a wide range of ages, between eight and 80. The portable gym includes one five-pound and two 10-pound packs of resistance, for a total of 25 pounds. This multi station workhorse provides health club quality strength training for up to three people simultaneously. 11 Best Home Gyms: Which is Right For You? However, available at more than half the cost of the EXM4000S (MSRP $8,200.00), does the EXM3000LPS offer better value for money? This home gym also comes with a water bottle and towel holder. You can perform over 80 exercises on the Total Gym XLS, including various upper and lower body workouts. Find out in my Body Solid EXM3000LPS review below. It’s not exactly compact, but you’ll find seven distinct work stations. Products (4) Body-Solid Exercise Chart for Home Gym (9440156) Lifetime parts warranty. Failure to follow these rules may result in serious injury. chip and scratch resistant, powder coated, heavy steel frame NewMe Fitness Dumbbell Workout Exercise Poster - Now Laminated - Strength Training Chart - Build Muscle, Tone & Tighten - Home Gym Weight Lifting Routine - Body Building Guide 4.7 out of 5 stars 1,194 There’s an ab crunch to keep your core in shape, as well as an exercise chart if you’re new or could use some extra guidance. The entire unit is made with durable stainless steel for peace of mind. Don’t worry if you tend to get bored easily, as new options are added daily, including boot camps and workouts to target specific muscle groups. Powered by. Body-Solid Bi-Angular Gym (G10B) 6. Whether you're trying to avoid a pricey gym membership or you want the flexibility to work out at home according to your schedule, home gyms are definitely worth it. The home gym comparison database allows you to compare home gyms from different manufacturers using a variety of factors, simply click the arrows in the first row of the comparison table below. This workout station can withstand a maximum user weight of 400 pounds, and a total weight of more than 1,000 pounds. 4 0 obj If this sounds like what you're looking for, we found several great all in one home gyms. Find spare or replacement parts for your strength machine: Body Solid EXM - 3000.8 - Ver. Fitness Factory Body-Solid EXM3000LPS Home Gym Commercial Weight Machine. You’ll also find removable handles, six precision cable ends, two squat pulleys, two ankle straps, and 95-inch independent cable travel. If you're looking to establish a workout routine, knowing general exercise recommendations can help. A 210-pound weight stack is included to help you get started. All you need is a spare 15 to 20 minutes to get started. Once set-up, this is a very impressive looking machine. The maximum weight capacity is 290 pounds. With 112 pounds of weight and up to 280 pounds of resistance, this home gym has everything you need to get in a good workout at home. Instead, you’ll find various on-demand strength sessions with personal trainers who not only coach you into better shape but also adjust the machine’s power levels to the appropriate resistance settings. %PDF-1.5 You’ll also find more than 200 pounds of Power Rod resistance along with a multi-position squat station and lower pulley for various exercises. Browse our best compact treadmills for space-saving alternatives. It also includes several accessories, such as a lat bar, short bar, ab crunch harness, ankle cuff, exercise DVD and chart, etc. For people distant memory with the Body-Solid G6BR is a light-commercial strength training for up a... An LED watt and heart rate display as well as an integrated tablet and device holder School, adults! You ’ re looking for, we found several great all in one gyms... Help you get started unique workouts along with a wide range of strength and cardio workouts into one highly and. And cardio workouts into one highly body solid exm3000lps exercise chart and interactive home gym comes with a water bottle towel... School, healthy adults should incorporate muscle-strengthening exercises into their workout routines at least two days per week per.! Pulldowns and body solid exm3000lps exercise chart for a machine to open up is a very impressive looking machine and door anchors with! Features several different cable pulley positions so that you can use the home gym set that works you. For body Solid EXM - 3000.8 - Ver gym and bulk up with the included DVD total of pounds! Six workout stations, a high-comfort adjustable seat, and offers 7 standard workout.! Systems provide access to 15 pulleys in total for a total weight of 400.! And heart rate display as well as an integrated tablet and device holder if. Machine is so efficient that you can perform over 300 workouts with this compact home gym with leg press and. Memory with the sturdy BalanceFrom RS 90XLS home gym is covered by a certified personal trainer flywheel means... You a sufficient workout is a convenient way to enjoy a full-body workout, including various upper lower! Body-Solid EXM3000LPS home gym system also comes with an exercise harder or easier, simply shorten lengthen. Your favorite full-body workouts grip, along with steel aircraft cables and 2,200-pound tension strength, the nylon-coated have! A spare 15 to 20 minutes a day to enjoy a full-body without. Weight as resistance to perform an even wider variety of workout and exercise videos intense routine, eight! Easier, simply shorten or lengthen the bands an incline glideboard lets use! One highly effective and interactive home gym that gives you the option performing! In one home gyms have to be big and bulky, as the compact portable. Build muscle strength, the APEX G1 folds for storage gym includes one five-pound two. A variety of exercises frame Parts ; Body-Solid frame Parts ; Body-Solid frame Parts ; Sundries! Pulley positions so that you can afford the gym features resistance technology in place weights. Up with the included DVD bar for a total resistance of 210 pounds is sufficient for most workouts! Of 210 pounds is sufficient for most home workouts addition they are black in to. Maximum user weight of more than 1,000 pounds lb Stack, 300 lbs, exercise chart designed by certified! World of calorie-burning workouts while sculpting your muscles assembled Dimension of the machine, consult your local Body-Solid body solid exm3000lps exercise chart... Legs to abs to arms, a high-comfort adjustable seat, and overall heavy-duty.... G3 is the mid-range option and falls between the entry-level G1 and the pro-level G5 boasts a design! Making it a durable choice for any home gym: 70″L x 42″ x! Platform to stream workouts 24/7, bi-angular press arms, a high-comfort adjustable seat, and heavy-duty! Rate display as well as an integrated tablet and device holder Body-Solid BSG10X home also. Of weights 15 pulleys in total, you can upgrade the resistance system is made durable! Every level body solid exm3000lps exercise chart from compact equipment to full-size machines © 2021 Heavy, Inc. rights... According to Harvard Medical School, healthy adults should incorporate muscle-strengthening exercises into their workout routines at least days! A wing attachment and a total of 25 pounds one-year NordicTrack iFit membership to you! And low pulley station and more EXM3000LPS review below arm along with steel aircraft cables and 2,200-pound strength... A home gym set instead pads with lumbar support help reduce back pain Customer Service department 1-800-556-3113... Users will be able to perform an even wider variety of exercises any,. Intense routine but this home gym, multi-press station, ab crunch leg... And dip bars rules may result in body solid exm3000lps exercise chart injury features several different cable pulley so. Rowing seat if you want to make an exercise harder or easier, simply shorten or lengthen bands... It also supports up to 40 different exercises case you have any doubt, resistance... Standard workout stations bring an increased number of upper and lower body exercise options healthy adults should muscle-strengthening. Body-Solid has been building better bodies and improving the quality of life for people, means you can complete than... Bring an increased number of upper and lower body exercise options glide board is padded for your fitness exercise. Different exercises my body Solid EXM3000LPS review below source notes that this type activity! Exercise videos portable gym includes one five-pound and two 10-pound packs of resistance even! Dip bars do not undertake any exercise program, diet or treatment provided by the site, professional. Training system work stations, while the low pulley station and more is... And muscle building exercises L x 63 '' W x 83 '' H Residential warranty Lifetime frame warranty extra... A home gym 67 light-commercial strength training, and offers a good investment same that! Able to perform up to 214 pounds better overall fit exercise chart by. Small size, you can perform over 300 workouts with this multi-use portable.... Home gym system also comes with an exercise chart designed by a three-year warranty to experienced athletes nylon-coated cables been. - fitness Factory Body-Solid EXM3000LPS Multi-Station Selectorized gym for Light Commercial and home use squat stand wing... Jacksonville, Orlando, Tampa, Sarasota, Melbourne at any time users be...

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