slimming world smoked mackerel syns

Stir in the chopped smoked … Double Baked Smoked Mackerel Stuffed Sweet Potato. To make, mix your remaining 2 tbsp fat-free plain yoghurt with 1 tsp horseradish, a pinch of sweetener, lemon juice and black pepper. The beauty of Slimming World is there is so much choice of food for you to snack on. Plain boneless smoked mackerel - one standard supermarket packet is around 230g (this is usually about 2-3 standard fillets or 4-6 mini ones) (2 syns per 100g) 4 heaped tbsp quark 1 tbsp Fresh dill (or alternatively 1tsp of dried is fine if that’s all you have) Juice of quarter of a lemon. All-day breakfast. Discover (and save!) Put the other portion into a blender with the quark and horseradish sauce and blitz. Original: 1/2. This recipe is gluten free, dairy free, paleo, Whole30, Slimming World and Weight Watchers friendly. The Slimming World diet … Recipe makes enough for 2 people. Aug 20, 2018 - This Pin was discovered by Anne-Marie Cripps. Ingredients Frylight 1 large onion 1 tsp ground coriander 1 tsp ground turmeric 2 tsp curry powder 250ml semi skimmed milk 110ml water 120g brown rice 200g smoked haddock 2 or 3 eggs Handful of frozen petit pois. Aldi Cupshotz Noodle Snack, Chicken, dried (54g sachet) - 1 syn 2 smoked mackerel fillets (2.5 syns per 100g, that's approx 1 fillet is 2.5 syns each usually but do check the weight of yours), Mixed salad (I included radishes, sliced, in mine), 1 quarter grated or finely sliced cabbage, 1 apple, sliced thinly into little batons, Pomegranate seeds, a small handful per person. Slimming World is a member of the Independent Press Standards Organisation (IPSO) and we subscribe to its Editors’ Code of Practice. Enter your email address below to receive notifications of new posts. Obviously Asda sells 1000’s of products but these are some great Slimming World friendly products to help you to compile a great shopping list. ... Slimming World, Syns and Sass. 3. Aldi Make In Minutes Cheese N Brocolli Pasta Sauce - 6 Syns Per Pack. Ingredients: Overnight oats. So 100 calories = 5 syns, 200 calories = 10 syns, and so on. Pour the liquid into the frying pan, add in the vegetable stock cube and frozen peas and … FREE. Syns Syn free if using the milk as a HexA Time 40 minutes. Arrange the flaked mackerel over the salad, scatter over the beetroot and pour over the dressing. Nov 5, 2012 - Smoked Mackerel Bake - delicious smoky fish with golden roast potatoes, juicy tomatoes and sweet butternut squash. Mackerel. You can create your own Slimming World Syns calculator by just doing a simple sum. Top it with your coleslaw. Low fat, healthy recipes that are slimming world friendly. We don’t offer a print ready list for the following reasons… Syns change so often that you need to check back regularly and I need people to visit this website to help keep it alive. ... Mixed berry porridge. Fatgirlskinny.net | Slimming World Recipes & More, Food blog with healthy recipes and Slimming World information. It was a 186g pack wit about 388 cals per 100g.
Lightly cut the skin of the mackerel and press the mixture onto the fish. (adsbygoogle = window.adsbygoogle || []).push({});
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(per 100g) – 3.5 Syns Asda Summer Fruits in Light Syrup, canned (per 100g) – 3 Syns, Arla Quark Cooking Cheese, Plain (per 100g) – Syn Free Asda 70% Less Fat Cottage Cheese, Natural (per 100g) – Syn Free Asda Cottage Cheese with Cracked Black Pepper, Fat Free (per 100g) – Syn Free Asda Cottage Cheese with Onion & Chives, Fat Free (per 100g) – Syn Free Asda Cottage Cheese with Sweet Chilli & Grilled Pepper, Fat Free (per 100g) – Syn Free Asda Natural Cottage Cheese, Fat Free (per 100g) – Syn Free Asda Smart Price Natural Cottage Cheese (per 100g) – Syn Free Asda Quark, Fat Free (per 100g) – Syn Free, Asda Austrian Smoked Flavoured Processed Cheese (25g) – 4 Syns Asda British Cheddar Cheese Slices, all varieties 10 pack (25g slice) – 5 Syns Asda British Cheddar Cheese, Block/Grated, all varieties (25g) – 5 Syns Asda British Cheese Slices, 30% Less Fat 10 pack (20g slice) – 3.5 Syns Asda British Cheese Slices, 50% Less Fat, all varieties 8 pack (2 x 20g) – 5.5 Syns Asda British Cheese 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Apple, Beetroot & Blackcurrant Juice, chilled (100ml) – 2.5 Syns Asda Good & Balanced Apple, Lime & Asparagus Juice, chilled (100ml) – 2.5 Syns Asda Good & Balanced Apple, Pumpkin, Grape & Peach Juice, chilled (100ml) – 2.5 Syns Asda Good & Balanced Orange & Carrot Juice, chilled (100ml) – 2 Syns Asda Good & Balanced Tomato Juice, chilled (100ml) – 1 Syns Asda Grape, Apple & Raspberry Juice Drink, chilled (250ml) – 5 Syns Asda Grape, Pomegranate & Raspberry Juice Drink, chilled (250ml) – 5.5 Syns Asda Ice Lollies, Orange Juice Flavour (73ml each) – 3 Syns Asda Juice Infusion, Coconut Water with Watermelon, chilled (250ml) – 4 Syns Asda Orange Juice From Concentrate, Smooth/with Bits, chilled (per 100ml) – 2.5 Syns Asda Pineapple Juice from Concentrate, chilled (per 100ml) – 2.5 Syns Asda Pressed Apple & Mango Juice, chilled (per 100ml) – 2.5 Syns Asda Pressed Apple Juice, chilled (per 100ml) – 2 Syns Asda Pure Pressed Pineapple Juice, chilled (per 100ml) – 2.5 Syns Asda Pure Pressed 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100g) – Syn Free Asda Haddock Fillets, frozen (per 100g) – Syn Free Asda Lean Beef Mince, Less Than 5% Fat, frozen (per 100g) – Syn Free Asda Meat Free Mince, frozen (per 100g) – Syn Free Asda Petits Pois, frozen (per 100g) – Syn Free Asda Scratch Cook Butternut Squash Chunks, frozen (per 100g) – Syn Free Asda Scratch Cook Casserole Root Veg Mix, frozen (per 100g) – Syn Free Asda Scratch Cook Chopped Chilli, frozen (per 100g) – Syn Free Asda Scratch Cook Chopped Coriander, frozen (per 100g) – Syn Free Asda Scratch Cook Chopped Garlic, frozen (per 100g) – Syn Free Asda Scratch Cook Chopped Ginger, frozen (per 100g) – Syn Free Asda Scratch Cook Diced Onions, frozen (per 100g) – Syn Free Asda Scratch Cook Mushrooms, Sliced, frozen (per 100g) – Syn Free Asda Scratch Cook Sliced Mixed Peppers, frozen (per 100g) – Syn Free Asda Scratch Cook Sliced Red Onions, frozen (per 100g) – Syn Free Asda Scratch Cook Stir-Fry Vegetable Mix, frozen (per 100g) – Syn Free Asda Scratch Cook Sweet Potato Chunks, frozen (per 100g) – Syn Free Asda Scratch Cook Vegetable Base Mix, frozen (per 100g) – Syn Free Asda Scratch Cook Whole Leaf Spinach, frozen (per 100g) – Syn Free Asda Smart Price Broccoli, frozen (per 100g) – Syn Free Asda Smart Price Sweetcorn, frozen (per 100g) – Syn Free Asda Smoked Haddock Fillets, frozen (per 100g) – Syn Free Asda Tuna Steaks, frozen (per 100g) – Syn Free Asda Wholegrain Rice Steam Bags, frozen 4 pack (per 100g) – Syn Free, Asda Beef Burgers, frozen 8/16 pack (57g each) – 3 Syns Asda Beef Slices in Gravy, frozen (210g pack) – 0.5 Syns Asda Boneless Chicken Thighs, frozen 500g pack (125g serving) – 4 Syns Asda Breaded Chicken Breast Fillets, frozen 4 pack (100g each) – 5 Syns Asda Butchers Selection Breaded Golden Chicken Burgers, frozen 10 pack (57g each) – 5 Syns Asda Butchers Selection Diced Beef, frozen 454g pack (per 100g) – 3 Syns Asda Cheese Omelettes, frozen (100g each) – 4.5 Syns Asda Chicken Drumsticks, frozen 900g pack (per 100g) – 3 Syns Asda Chicken Supreme & Rice, frozen (400g pack) – 5 Syns Asda Chinese Chicken Curry, frozen (350g pack) – 5 Syns Asda Chinese Chicken Thighs, frozen 800g pack (per 100g) – 4 Syns Asda Chosen by You Mini Chicken Kievs, frozen 15 pack (28g each) – 1.5 Syns Asda Cooked Tikka Chicken Breast Strips, frozen 350g pack (per 100g) – 0.5 Syns Asda Cumberland Sausages, frozen 12 pack (50g each) – 4 Syns Asda Good & Counted Chicken, Tomato & Basil Pasta, frozen (350g pack) – 5 Syns Asda Good & Counted Chinese Chicken Curry & Rice, frozen (350g pack) – 4.5 Syns Asda Good & Counted Cottage Pie, frozen (350g pack) – 2.5 Syns Asda Good & Counted Tuna Pasta Bake, frozen (350g pack) – 4.5 Syns Asda High Protein Low Fat, Lemon Chicken Risotto, frozen (400g pack) – 5.5 Syns Asda Hot & Spicy Chicken Breast Strips in Breadcrumbs, frozen 12 pack (29g each) – 2 Syns Asda Hot & Spicy Chicken Skewers, frozen 4 pack (75g each) – 1.5 Syns Asda Irish Recipe Pork Sausages, frozen 20 pack (50g each) – 3.5 Syns Asda Lincolnshire Sausages, frozen 12 pack (50g each) – 4 Syns Asda Marinated Chicken Breast Fillets, BBQ, frozen 4 pack (75g each) – 0.5 Syns Asda Marinated Chicken Breast Fillets, Hot & Spicy, frozen 4 pack (75g each) – 0.5 Syns Asda Meat Free Beef Style Quarter Pounders, frozen (114g each) – 2.5 Syns Asda Meat Free Burgers, frozen 8 pack (57g each) – 2 Syns Asda Meat Free Lincolnshire Sausages, frozen 6 pack (2 sausages) – 0.5 Syns Asda Mediterranean Style Chicken Sausages, frozen 8 pack (50g each) – 1 Syns Asda Minted Lamb Quarter Pounders, frozen 4 pack (114g each) – 5.5 Syns Asda Party Assorted Chicken Skewers, frozen 14 pack (2 skewers) – 0.5 Syns Asda Pea Risotto Steam Bags, frozen 4 pack (200g bag) – 4.5 Syns Asda Pork Sausages, Reduced Fat, frozen 8 pack (50g each) – 1 Syns Asda Smart Price Breaded Chicken Burgers, frozen 8 pack (57g each) – 4 Syns Asda Smart Price British Beef Burgers, frozen 8 pack (50g each) – 3 Syns Asda Smart Price Chicken Curry & Rice, frozen (300g pack) – 4 Syns Asda Smart Price Fish Fingers, frozen 10 pack (25g each) – 1.5 Syns Asda Smart Price Pork Sausages, frozen 20 pack (45g each) – 3 Syns Asda Southern Fried Chicken Breast Steaks, frozen 4 pack (95g each) – 5 Syns Asda Sweet & Sour Chicken with Rice, frozen (400g pack) – 5.5 Syns Asda Thick Pork Sausages, frozen 20 pack (50g each) – 3.5 Syns Asda Traditional Roast Beef Dinner, frozen (375g pack) – 5.5 Syns Asda Vegetarian Glamorgan Sausages, frozen 6 pack (50g each) – 4.5 Syns Asda Vegetarian Spicy Bean & Nacho Burgers, frozen 4 pack (114g each) – 4.5 Syns Asda Vegetarian Vegetable Sausages, frozen 6 pack (50g each) – 2.5 Syns Asda Yorkshire Puddings with Beef Dripping, frozen 4 pack (40g each) – 5 Syns, Asda Butchers Selection Beef Mince, Typically Less Than 5% Fat, chilled (per 100g) – Syn Free Asda Butchers Selection British Beef Thin Cut Sizzle Steaks, Brazilian BBQ, chilled (105g each) – Syn Free Asda Butchers Selection Irish Beef Medallion Steaks Peppercorn Crusts, chilled 4 pack (per 100g) – Syn Free Asda Butchers Selection Stir-Fry Beef, chilled (per 100g) – Syn Free Asda Butchers Selection Thin Cut Beef Steaks, Salt & Pepper, chilled (103g each) – Syn Free Asda Deli Silverside of Beef Slices, chilled (130g pack) – Syn Free Asda Extra Special British Peppered Salt Beef, chilled (100g pack) – Syn Free Asda Peppered Steak Slices, chilled (150g pack) – Syn Free Asda Peppered Topside of Beef, Thickly Sliced, chilled (100g pack) – Syn Free Asda Sweet Chilli Pulled Beef, chilled (200g pack) – Syn Free Asda Topside of Beef, Thick/Finely Sliced, chilled (100g pack) – Syn Free Asda Wafer Thin Cooked Beef, chilled (per 100g) – Syn Free, Asda Beef & Pork Mince, chilled (per 100g) – 5.5 Syns Asda Butchers Selection BBQ Beef Burgers, chilled 4 pack (114g each) – 4.5 Syns Asda Butchers Selection BBQ Beef Kofta Kebabs, chilled 4 pack (95g each) – 3.5 Syns Asda Butchers Selection Beef Joint in Onion Gravy, chilled 500g pack (per 100g) – 0.5 Syns Asda Butchers Selection Beef Mince, Typically Less Than 12% Fat, chilled (per 100g) – 2 Syns Asda Butchers Selection Beef Mince, Typically Less Than 20% Fat, chilled (per 100g) – 4.5 Syns Asda Butchers Selection Beef Quarter Pounder Burgers, chilled 4 pack (114g each) – 5.5 Syns Asda Butchers Selection Bourbon Beef Brisket, chilled 400g pack (200g serving) – 4 Syns Asda Butchers Selection British Beef Thin Cut Sizzle Steaks, Garlic & Herb, chilled (105g each) – 0.5 Syns Asda Butchers Selection British Beef Topside Steaks with Garlic & Herb, chilled (190g each) – 5 Syns Asda Butchers Selection Hot & Spicy Beef Kofta Kebabs, chilled 4 pack (95g each) – 3 Syns Asda Butchers Selection Salt & Pepper Beef Kofta Kebabs, chilled 4 pack (95g each) – 4.5 Syns Asda Butchers Selection Simply Cook Beef Casserole, chilled 800g pack (267g serving) – 2 Syns Asda Butchers Selection Thin Cut Beef Steaks, Hickory BBQ, chilled (105g each) – 0.5 Syns Asda Deli Corned Beef Slices, chilled (180g pack) – 3.5 Syns Asda Extra Special Aberdeen Angus Beef Burgers, chilled 4 pack (114g each) – 4.5 Syns Asda Extra Special Aberdeen Angus Minced Beef, chilled (per 100g) – 1 Syns Asda Extra Special Rump Steak Beef Burgers, chilled (170g each) – 2.5 Syns Asda Extra Special Sea Salt & Black Pepper Beef Burgers, chilled 4 pack (114g each) – 5 Syns Asda Extra Special Seasoned Beef Burgers, chilled 4 pack (114g each) – 5 Syns Asda Oak Smoked Beef Burnt Ends with Bourbon Sauce, chilled 330g pack (165g serving) – 1 Syns Asda Smart Price Corned Beef, chilled 400g pack (50g serving) – 1.5 Syns, Asda Butchers Selection Turkey Breast Mince, Less Than 3% Fat, chilled (per 100g) – Syn Free Asda Butchers Selection Turkey Breast Steaks, chilled (per 100g) – Syn Free Asda Butter Roast Turkey Slices, chilled (140g pack) – Syn Free Asda Carved Chicken Breast Slices, chilled (200g pack) – Syn Free Asda Chicken Breast Fillets, Smoky BBQ, Ready to Eat, chilled (100g each) – Syn Free Asda Chicken Breast Fillets, Sweet Chilli, Ready to Eat, chilled (100g each) – Syn Free Asda Chicken Breast Mini Fillets, Flame Grilled, Ready to Eat, chilled (200g pack) – Syn Free Asda Chicken Breast Mini Fillets, Tandoori, Ready to Eat, chilled (200g pack) – Syn Free Asda Chicken Breast Slices, Chargrill Style, Thick/Finely Sliced , chilled (150g pack) – Syn Free Asda Chicken Breast Slices, Chinese Style, Ready to Eat, chilled (200g pack) – Syn Free Asda Chicken Breast Slices, Hot & Spicy, Ready to Eat, chilled (per 100g) – Syn Free Asda Chicken Breast Slices, Mexican Style, Ready to Eat, chilled (200g pack) – Syn Free Asda Chicken Breast Slices, Piri Piri, Ready to Eat, chilled (200g pack) – Syn Free Asda Chicken Breast Slices, Smoky BBQ, Ready to Eat, chilled (200g pack) – Syn Free Asda Chicken Breast Slices, Sweet Chilli, Ready to Eat, chilled (200g pack) – Syn Free Asda Chicken Breast Slices, Tikka, Ready to Eat, chilled (140g pack) – Syn Free Asda Chicken Breast Slices, Tikka, Ready to Eat, chilled (200g pack) – Syn Free Asda Cooked Chicken Breast Strips, chilled 350g pack (per 100g) – Syn Free Asda Cooked Chicken Breast Strips, chilled 350g pack (per 100g) – Syn Free Asda Extra Special Butter Roasted British Chicken Breast Slices, chilled (120g pack) – Syn Free Asda Extra Special Butter Roasted Turkey Breast Slices, chilled (120g pack) – Syn Free Asda Protein Pot, Garlic & Herb Turkey Breast, chilled (80g pot) – Syn Free Asda Smart Price Chunky Chicken Breast, chilled (per 100g) – Syn Free Asda Turkey Breast Slices, Oven Baked, chilled (150g pack) – Syn Free Asda Turkey Breast Slices, Thickly Carved, chilled (150g pack) – Syn Free Asda Wafer Thin Cooked Chicken, chilled (per 100g) – Syn Free Asda Wafer Thin Honey Roast Turkey, chilled (per 100g) – Syn Free, Asda Butchers Selection Boneless Turkey Breast Joint, Simply Roast, chilled 700g pack (per 100g) – 2.5 Syns Asda Butchers Selection British Turkey Boneless Breast Joint, chilled 975g pack (per 100g) – 1.5 Syns Asda Butchers Selection Chicken Breast Fillets with Bacon, Cheese & Leek Sauce, chilled (190g each) – 4 Syns Asda Butchers Selection Chicken Breast Steaks, Cajun, chilled (127g each) – 1 Syns Asda Butchers Selection Chicken Breast Steaks, Tikka, chilled (127g each) – 0.5 Syns Asda Butchers Selection Simply Cook Chicken Breast Fillets Pesto & Mozzarella, chilled (166g each) – 2 Syns Asda Butchers Selection Simply Cook Chilli & Cheese Chicken Breast Fillets, chilled (167g each) – 2 Syns Asda Butchers Selection Turkey Burgers, chilled 4 pack (113g each) – 0.5 Syns Asda Butchers Selection Turkey Meatballs, chilled 12 pack (33g each) – 1 Syns Asda Chicken Breast Chunks, Sweet Chilli, chilled (200g pack) – 1 Syns Asda Chicken Breast with Stuffing, Thick Slices, chilled (120g pack) – 1 Syns Asda Mini Chicken Breast Skewers, Ready to Eat, chilled 10 pack (120g pack) – 1 Syns, Asda Chosen by You King Prawns, Cooked & Peeled, frozen (per 100g) – Syn Free Asda Chosen by You King Prawns, Cooked & Peeled, frozen (per 100g) – Syn Free Asda Extra Special Cod Loin, chilled (per 100g) – Syn Free Asda Extra Special Hand Carved Golden Roast Scottish Salmon Slices, chilled (200g pack) – Syn Free Asda Extra Special Hand Carved Peppered Golden Roast Scottish Salmon Slices, chilled (200g) – Syn Free Asda Extra Special Lightly Smoked Salmon Fillets, chilled (120g each) – Syn Free Asda Extra Special Scottish Smoked Salmon Slices, chilled (per 100g) – Syn Free Asda Extra Special Scottish Smoked Salmon with Speyburn Whisky, chilled (120g pack) – Syn Free Asda Extra Special Tiger Prawns, Cooked & Peeled, chilled (per 100g) – Syn Free Asda Fishmongers Selection Cod Fillets, chilled (per 100g) – Syn Free Asda Fishmongers Selection Haddock Fillets, Skin on/Skinless, chilled (per 100g) – Syn Free Asda Fishmongers Selection Kiln Roast Salmon Flakes , chilled (120g pack) – Syn Free Asda Fishmongers Selection Kiln Roasted Salmon Fillets with Lemon & Parsley, chilled (90g each) – Syn Free Asda Fishmongers Selection Plaice Fillets, chilled (per 100g) – Syn Free Asda Fishmongers Selection Prawns, Cooked & Peeled, chilled (per 100g) – Syn Free Asda Fishmongers Selection Smoked Cod Fillets, Skin On/Skinless, chilled (per 100g) – Syn Free Asda Fishmongers Selection Smoked Haddock Fillets, chilled (per 100g) – Syn Free Asda Fishmongers Selection Smoked Salmon, chilled (per 100g) – Syn Free Asda Fishmongers Selection Trout, chilled (per 100g) – Syn Free Asda Fishmongers Selection Whole Salmon, chilled (per 100g) – Syn Free Asda Fishmongers Selection Wild Keta Salmon Fillets, chilled (per 100g) – Syn Free Asda Growers Selection Salmon Fillets, chilled (per 100g) – Syn Free Asda Haddock Fillets, frozen (per 100g) – Syn Free Asda Smart Price Prawns, Cooked & Peeled, frozen (per 100g) – Syn Free Asda Smoked Salmon Trimmings, chilled (120g pack) – Syn Free, Asda Chosen by You Fish Sushi Selection, chilled (153g pack) – 2 Syns Asda Chosen by You Sushi Snack, chilled (per pack) – 1 Syns Asda Fishmongers Selection Cod Fillets in a Mediterranean Style Dressing, chilled (150g each) – 1 Syns Asda Fishmongers Selection Smoked Cod Fillets in a Garlic & Herb Dressing, chilled (138g each) – 0.5 Syns, Asda Butchers Selection Lamb Heart, chilled (per 100g) – Syn Free Asda Butchers Selection Lamb Rump Steaks, chilled (per 100g) – Syn Free Asda Lambs Liver, chilled (per 100g) – Syn Free, Asda Butchers Selection Lamb Casserole, chilled 750g pack (250g serving) – 1.5 Syns Asda Butchers Selection Lamb Chump Steaks , chilled (per 100g) – 3 Syns Asda Butchers Selection Lamb Leg Chops, chilled (per 100g) – 2.5 Syns Asda Butchers Selection Lamb Meatballs, chilled 12 pack (3 meatballs) – 0.5 Syns Asda Butchers Selection Minted Lamb Burgers, chilled 4 pack (85g each) – 2 Syns Asda Butchers Selection Minted Lamb Chops, chilled (230g each) – 4.5 Syns Asda Butchers Selection Minted Lamb Kebabs, chilled 6 pack (60g each) – 2 Syns Asda Extra Special Slow Cooked Lamb Shanks with Mint Sauce, chilled (852g pack) – 3 Syns Asda High in Protein, Lamb & Spinach Cassoulet, chilled (400g pack) – 1.5 Syns Asda Lamb Shank with Minted Gravy, chilled (400g pack) – 2.5 Syns Asda Lamb Shank with Red Wine Gravy, chilled (860g pack) – 1.5 Syns, Asda Bavarian Ham Slices, chilled (140g pack) – Syn Free Asda Butchers Selection Gammon Steaks, Smoked/Unsmoked, chilled (per 100g) – Syn Free Asda Butchers Selection Pork Fillet, chilled (per 100g) – Syn Free Asda Butchers Selection Pork Liver, chilled (per 100g) – Syn Free Asda Butchers Selection Smoked Lean Diced Bacon, chilled (155g pack) – Syn Free Asda Dry Cured Blossom Honey Ham Slices, chilled (100g pack) – Syn Free Asda Dry Cured Breaded Gammon, chilled (per 100g) – Syn Free Asda Dry Cured Breaded Ham, Thick/Finely Sliced, chilled (per 100g) – Syn Free Asda Dry Cured German Style Smoked Ham Slices, chilled (100g pack) – Syn Free Asda Dry Cured Ham Slices, Peppered, chilled (per 100g) – Syn Free Asda Dry Cured Ham, Honey Roast, Thick/Finely Sliced, chilled (per 100g) – Syn Free Asda Dry Cured Ham, Oak Smoked, Thick/Finely Sliced, chilled (per 100g) – Syn Free Asda Dry Cured Ham, Oven Baked, Thick/Finely Sliced, chilled (per 100g) – Syn Free Asda Dry Cured Peppered Ham Slices, chilled (100g pack) – Syn Free Asda Extra Special Applewood Smoked Wiltshire Ham, chilled (130g pack) – Syn Free Asda Extra Special Breaded Wiltshire Ham, chilled (130g pack) – Syn Free Asda Extra Special Cured Wiltshire Ham Slices, chilled (130g pack) – Syn Free Asda Extra Special Honey Roast Ham, Thickly Carved, chilled (130g pack) – Syn Free Asda Extra Special Roast Ham, Thickly Carved, chilled (per 100g) – Syn Free Asda Extra Special Slow Cured Yorkshire Ham Slices, chilled (130g pack) – Syn Free Asda Gammon Slices, Thickly Carved, chilled (160g pack) – Syn Free Asda Honey Roast Pulled Ham, chilled (200g pack) – Syn Free Asda Pork Loin, Thick Slices, chilled (150g pack) – Syn Free Asda Smart Price Cooked Ham Slices, chilled (per 100g) – Syn Free Asda Smoked Ham Slices, chilled (per 100g) – Syn Free Asda Wafer Thin Cooked Ham, chilled (per 100g) – Syn Free Asda Wafer Thin Honey Roast Ham, chilled (per 100g) – Syn Free Asda Wafer Thin Smoked Ham, chilled (per 100g) – Syn Free Asda Yorkshire Ham Slices, chilled (133g pack) – Syn Free, Asda Beef & Pork Mince, chilled (per 100g) – 5.5 Syns Asda Butchers Selection Gammon Joint, Smoked/Unsmoked, chilled 1.1kg pack (per 100g) – 1 Syns Asda Butchers Selection Gammon Steaks with Four Cheese Butter, chilled (200g each) – 2 Syns  Asda Butchers Selection Gammon Steaks with Peppercorn Butter, chilled (200g each) – 2.5 Syns Asda Butchers Selection Gammon Steaks with Roast Garlic & Herb Butter, chilled (200g each) – 2 Syns Asda Deli Pork & Stuffing Slices, chilled (160g pack) – 1.5 Syns Asda Extra Special Parma Ham, chilled (90g pack) – 5.5 Syns Asda Pork & Egg Roll, Sliced, chilled 227g pack (15g slice) – 1 Syns Asda Ready to Cook Gammon & Pineapple, chilled (380g pack) – 4 Syns Asda Ready to Roast, Gammon Joint with a Honey Glaze, frozen 800g pack (200g serving) – 4.5 Syns, Asda Butchers Selection British Lincolnshire Pork Sausages, chilled 8 pack (57g each) – 3 Syns Asda Butchers Selection British Pork Sausages, chilled 8/12 pack (57g each) – 3 Syns Asda Butchers Selection British Pork Sausages, Reduced Fat, chilled 8 pack (50g each) – 2.5 Syns Asda Butchers Selection Caramelised Onion Turkey Sausages, chilled 8 pack (57g each) – 2 Syns Asda Butchers Selection Classic Chicken Sausages, chilled 8 pack (57g each) – 2 Syns Asda Butchers Selection Cumberland Pork Sausages, chilled 8/12 pack (57g each) – 4 Syns Asda Butchers Selection Cumberland Pork Sausages, Reduced Fat, chilled 8 pack (50g each) – 2.5 Syns Asda Butchers Selection Piri Piri Chicken Sausages, chilled 8 pack (57g each) – 2 Syns Asda Butchers Selection Pork & Apple Sausages, chilled 8 pack (57g each) – 4 Syns Asda Butchers Selection Pork & Tomato Sausages, chilled 8 pack (57g each) – 3 Syns Asda Butchers Selection Pork Chipolata Sausages, chilled 12 pack (28g each) – 1.5 Syns Asda Butchers Selection Sweet Chilli Turkey Sausages, chilled 8 pack (57g each) – 1.5 Syns Asda Butchers Selection Thick Pork Sausages, chilled 20 pack (50g each) – 3.5 Syns Asda Butchers Selection Turkey Sausages, chilled 8 pack (57g each) – 1.5 Syns Asda Extra Special Bacon & Maple Syrup Pork Sausages, chilled 6 pack (67g each) – 5 Syns Asda Extra Special Chicken Chipolata Sausages, chilled 10 pack (34g each) – 1.5 Syns Asda Extra Special Classic Pork Chipolata Sausages, chilled 24 pack (29g each) – 2.5 Syns Asda Extra Special Classic Pork Sausages, chilled 6 pack (67g each) – 5.5 Syns Asda Extra Special Cumberland Sausages, chilled 6 pack (67g each) – 4.5 Syns Asda Extra Special Italian Inspired Pork Sausages, chilled 6 pack (67g each) – 5 Syns Asda Extra Special Leek & Black Pepper Pork Sausages, chilled 6 pack (67g each) – 5 Syns Asda Extra Special Light & Lean Pork Sausages, chilled 6 pack (67g each) – 0.5 Syns Asda Extra Special Lincolnshire Pork Sausages, chilled 6 pack (67g each) – 4.5 Syns Asda Extra Special Pork & Armagh Bramley Apple Sausages, chilled 6 pack (67g each) – 5 Syns Asda Extra Special Pork & Caramelised Red Onion Sausages, chilled 6 pack (67g each) – 5.5 Syns Asda Extra Special Pork & Sweet Chilli Sausages, chilled 6 pack (67g each) – 5 Syns Asda Extra Special Pork Chipolata Sausages, Reduced Fat, chilled 12 pack (31g each) – 1 Syns Asda Extra Special Pork, Welsh Cheddar & Spring Onion Sausages, chilled 6 pack (67g each) – 4.5 Syns Asda Extra Special Reduced Fat Pork & Red Onion Sausages, chilled 6 pack (67g each) – 3 Syns Asda Extra Special Tomato & Provencal Pepper Pork Sausages, chilled 6 pack (67g each) – 5 Syns Asda Hot & Spicy Cocktail Sausages, chilled 410g pack (12g each) – 1.5 Syns Asda Sharing BBQ Pork Cocktail Sausages, chilled 35 pack (7g each) – 1 Syns, Asda Boil in the Bag Basmati White Rice, dried 4 pack (125g bag) – Syn Free Asda Boil in the Bag Long Grain Quick Cook White Rice, dried 4 pack (125g bag) – Syn Free Asda Good & Balanced Cauliflower Rice 400g pack (per 100g) – Syn Free Asda Long Grain White Rice Steam Bags, frozen 4 pack (200g bag) – Syn Free Asda Oodles of Egg Noodles, dried (per 100g) – Syn Free Asda Pasta (Dried) All Varieties  – Syn Free Asda Wholegrain Rice Steam Bags, frozen 4 pack (per 100g) – Syn Free, Asda Pasta Snack Pot, Chicken & Mushroom, made up as directed (61g pot) – 2.5 Syns Asda Free From Chow Mein Rice Noodle Pot (75g pot) – 1.5 Syns Asda Free From Fiery Chilli Rice Noodle Pot (75g pot) – 1.5 Syns Asda Free From Singapore Curry Rice Noodle Pot (75g pot) – 2 Syns, Asda Beetroot Salad, chilled (per 100g) – Syn Free Asda Good & Balanced Ham & Free Range Egg Salad Bowl (no salad cream sachet) (265g pack) – Syn Free Asda Growers Selection Bistro Salad, Shredded Beetroot & Mixed Leaves (per 100g) – Syn Free Asda Growers Selection Garden Side Salad (per 100g) – Syn Free Asda Growers Selection Sweet Leaf & Carrot Salad (per 100g) – Syn Free Asda Growers Selection Sweet Mediterranean Style Side Salad (per 100g) – Syn Free Asda Growers Selection Tangy Beetroot & Tomato Salad (per 100g) – Syn Free Asda Sweet & Crunchy Fine Cut Salad (230g pack) – Syn Free, Asda Chicken & Bacon Caesar Salad, with Caesar Salad Dressing (285g pack) – 2 Syns Asda Chosen by You Salad Cheese, chilled 200g pack (25g) – 2.5 Syns Asda Falafel Salad (220g pack) – 4 Syns Asda Good & Balanced Beetroot & Mixed Grain Salad, chilled (280g pack) – 3 Syns Asda Good & Balanced Courgetti & Noodle Chicken Salad (250g bowl) – 5 Syns Asda Good & Balanced Spiced Chicken & Mango Salad (225g pack) – 2.5 Syns Asda Smart Price Greek Style Salad Cheese (25g) – 3.5 Syns, Asda Sandwich Filler Deli Style, Chicken & Smoked Bacon, chilled (1 level tbsp) – 1.5 Syns Asda Sandwich Filler Deli Style, Tuna Crunch, chilled (1 level tbsp) – 1.5 Syns Asda Sandwich Filler, Chicken & Sweetcorn, chilled (1 level tbsp) – 1.5 Syns Asda Sandwich Filler, Chicken Tikka, 50% Less Fat, chilled (1 level tbsp) – 1 Syns Asda Sandwich Filler, Coronation Chicken (1 level tbsp) – 1.5 Syns Asda Sandwich Filler, Egg Mayonnaise, 30% Less Fat, chilled (1 level tbsp) – 1 Syns Asda Sandwich Filler, Egg Mayonnaise, chilled (1 level tbsp) – 1.5 Syns Asda Sandwich Filler, Seafood Cocktail, chilled (1 level tbsp) – 1.5 Syns Asda Sandwich Filler, Tuna & Sweetcorn, 30% Less Fat, chilled (1 level tbsp) – 1 Syns, Asda Bramley Apple Sauce (1 level tbsp) – 0.5 Syns Asda Brown Sauce (1 level tbsp) – 1 Syns Asda Caesar Dressing, Light (1 level tbsp) – 0.5 Syns Asda Chilli Mayonnaise (1 level tbsp) – 2 Syns Asda Chosen by You Maple Bacon Ketchup (1 level tbsp) – 0.5 Syns Asda Chosen by You Squeezy Burger Ketchup (1 level tbsp) – 1.5 Syns Asda Chosen by You Squeezy Burger Ketchup (1 level tbsp) – 1.5 Syns Asda Classic Burger Sauce (1 level tbsp) – 1.5 Syns Asda Cranberry Sauce (1 level tbsp) – 1.5 Syns Asda Creamy Caesar Dressing (1 level tbsp) – 2 Syns Asda Creamy Thousand Island Dressing (1 level tbsp) – 1.5 Syns Asda Extra Special Mint Sauce (1 level tbsp) – 0.5 Syns Asda Fiery Jerk BBQ Sauce (1 level tbsp) – 1 Syns Asda Free From Tomato Ketchup (1 level tbsp) – 0.5 Syns Asda Garlic Mayonnaise (1 level tbsp) – 2 Syns Asda Light Mayonnaise (1 level tbsp) – 2 Syns Asda Lighter Mayonnaise, 80% Reduced Fat (1 level tbsp) – 1 Syns Asda Mayonnaise, Light (1 level tbsp) – 2 Syns Asda Mint Sauce (1 level tbsp) – 1 Syns Asda Mint Sauce, Squeezy (1 level tbsp) – 0.5 Syns Asda Rich Bourbon BBQ Sauce (1 level tbsp) – 1 Syns Asda Salad Cream (1 level tbsp) – 2.5 Syns Asda Salad Cream, Light (1 level tbsp) – 1 Syns Asda Sandwich Filler, Egg Mayonnaise, chilled (1 level tbsp) – 1.5 Syns Asda Scorching BBQ Sauce (1 level tbsp) – 1 Syns Asda Smart Price Mint Sauce (1 level tbsp) – 0.5 Syns Asda Smart Price Salad Cream (1 level tbsp) – 1 Syns Asda Smart Price Tomato Ketchup (1 level tbsp) – 1 Syns Asda Tangy Burger Relish (1 level tbsp) – 1 Syns, Asda Breakfast Biscuits, Forest Fruits (each) – 2.5 Syns Asda Chocolate Malted Milk Biscuits (each) – 3 Syns Asda Chosen by You Mint Chocolate Puffin Biscuit Bar (25g each) – 6.5 Syns Asda Chosen by You Shortcake Biscuits (each) – 3.5 Syns Asda Coconut Ring Biscuits (each) – 2 Syns Asda Digestive Biscuits (each) – 3 Syns Asda Digestive Biscuits, Dark Chocolate (each) – 4 Syns Asda Digestive Biscuits, Milk Chocolate (each) – 4 Syns Asda Free From Digestive Biscuits (each) – 2.5 Syns Asda Fruit Shortcake Biscuits (each) – 2 Syns Asda Garibaldi Biscuits (each) – 2 Syns Asda Ginger Nuts Biscuits (each) – 2 Syns Asda Jam & Cream Biscuits (each) – 3.5 Syns Asda Malted Milk Biscuits (each) – 2 Syns Asda Mini Moonrock Biscuits (each) – 3 Syns Asda Nice Biscuits (each) – 2 Syns Asda Rich Tea Biscuits (each) – 1.5 Syns, Asda Caramel Chew Bars (18g treat size) – 4 Syns Asda Caramel Chew Bars (38g snack size) – 8.5 Syns Asda Chocolate Brownie Mini Bites 26 pack (13g each) – 3 Syns Asda Chocolate Chip Muffins, Mini 16 pack (26g each) – 5.5 Syns Asda Chocolate Mousse, chilled 6 pack (60g pot) – 5 Syns Asda Chocolate Wafer Snaps (21g bar) – 5.5 Syns Asda Coconut Bars, Treat Size (25g bar) – 6 Syns Asda Dark Chocolate 200g bar (25g) – 6.5 Syns Asda Dark Chocolate Mint Thins (each) – 2.5 Syns Asda Drinking Chocolate , made up as directed, dried (per 100ml) – 4 Syns Asda Free From Belgian Chocolate Twin Wafer Bars (20g bar) – 5.5 Syns Asda Free From Rice Cakes, Milk Chocolate (each) – 4 Syns Asda Instant Hot Chocolate, Light (11g sachet) – 2 Syns Asda Milk Chocolate 200g bar (25g) – 6.5 Syns Asda Rainbow White Chocolate 100g bar (25g) – 6.5 Syns Asda Smart Price Chocolate Mousse, chilled 6 pack (60g pot) – 4 Syns Asda Smart Price Dark Chocolate 100g bar (25g serving) – 6 Syns Asda Smart Price Instant Hot Chocolate, dried (28g serving) – 5.5 Syns Asda Tiffin Milk Chocolate 200g bar (25g) – 6 Syns Asda Whirly Bars (16g treat size) – 3.5 Syns Asda Whirly Bars (22g snack size) – 5 Syns Asda White Chocolate 200g bar (25g) – 7 Syns Asda White Chocolate Bubblies, Treat Size 15 pack (10g bar) – 3 Syns Asda Wholenut Milk Chocolate 200g bar (25g) – 7 Syns, Asda Chosen by You Bourbon Ice Creams 6 pack (36g each) – 5.5 Syns Asda Chosen by You Jaffa Cake Ice Creams (24g each) – 4.5 Syns Asda Chosen by You Really Creamy Raspberry Pavlova Ice Cream 900ml tub (per 100ml) – 5.5 Syns Asda Chosen by You Soft Scoop Banoffee Neapolitan Ice Cream, 2 Litre Tub (per 100ml) – 3.5 Syns Asda Chosen by You Soft Scoop Cornish Vanilla Ice Cream, 2 litre tub (per 100ml) – 5.5 Syns Asda Chosen by You Soft Scoop Mint Choc Chip Neapolitan Ice Cream, 2 litre tub (per 100ml) – 4 Syns Asda Chosen by You Soft Scoop Raspberry Ripple Ice Cream, 2 litre tub (per 100ml) – 4 Syns Asda Chosen by You Soft Scoop Vanilla Ice Cream, 2 litre tub (per 100ml) – 3.5 Syns Asda Custard Cream Ice Creams (37g each) – 6 Syns Asda Fruity Moments, Tropical Ice Cream Lollies (90ml each) – 4.5 Syns Asda Ice Cream Roll 6 portion (per portion) – 4.5 Syns Asda Ice Lollies, Apple & Blackcurrant 8 pack (35ml each) – 2 Syns Asda Ice Lollies, Cider Flavour (73ml each) – 3 Syns Asda Ice Lollies, Orange Juice Flavour (73ml each) – 3 Syns Asda Mini Fruity Moments, Assorted Ice Cream Lollies, all varieties (50ml each) – 2.5 Syns Asda Mini Fruity Moments, Assorted Ice Cream Lollies, all varieties (50ml each) – 2.5 Syns Asda Moments, Mini Ice Cream Lollies, all varieties (50ml each) – 5.5 Syns Asda Rocket Ice Lollies (58ml each) – 2.5 Syns Asda Vanilla Ice Cream, 1 litre block (per 100ml) – 4 Syns, Asda Fat Free Natural Fromage Frais (per 100g) – Syn Free Asda Fat Free Yogurt, Natural (per 100g) – Syn Free Asda Greek Style Natural Yogurt, Fat Free (per 100g) – Syn Free, Asda Cholesterol Lowering Yogurt Drink, Blueberry (100g bottle) – 2.5 Syns Asda Cholesterol Lowering Yogurt Drink, Strawberry (100g bottle) – 2.5 Syns Asda Greek Style Yogurt with Honey, Fat Free (120g pot) – 0.5 Syns Asda Greek Style Yogurt with Honey, Fat Free (450g pot) – 1.5 Syns Asda Greek Style Yogurt with Honey, Full Fat (100g pot) – 5 Syns Asda High Protein Low Fat Yogurt, Strawberry (100g pot) – 0.5 Syns Asda Lactose Free Greek Style Yogurt, 2% Fat (450g pot) – 2.5 Syns Asda Low Fat Yogurt, Hazelnut (125g pot) – 2.5 Syns Asda Low Fat Yogurt, Natural (200g pot) – 2 Syns Asda Low Fat Yogurt, Prune (400g pot) – 3 Syns Asda Low Fat Yogurt, Strawberry (125g pot) – 2.5 Syns Asda Low Fat Yogurt, Toffee 4 pack (125g pot) – 3.5 Syns Asda Low Fat Yogurts with Added Grains, Banana & Honey (125g pot) – 0.5 Syns Asda Low Fat Yogurts, Chocolate Orange (125g pot) – 2.5 Syns Asda Low Fat Yogurts, Mango, Carrot & Orange (125g pot) – 0.5 Syns Asda Low Fat Yogurts, Rhubarb & Apple (125g pot) – 2 Syns Asda Smart Price Low Fat Natural Yogurt (500g pot) – 2 Syns Asda Smart Price Low Fat Strawberry Yogurt (125g pot) – 2 Syns Asda Sweet Treat Yogurts, Low Fat, all varieties 6 pack (125g pot) – 3.5 Syns Asda Vitamin Boosting Yogurt Drink, Raspberry & Cranberry (100g bottle) – 3.5 Syns Asda Vitamin Boosting Yogurt Drink, Strawberry (100g bottle) – 3.5 Syns Asda Whipped Greek Style Yogurts, Honey (78g pot) – 3.5 Syns, Asda Banana Flavoured Milk, chilled (175ml) Asda British Cheddar Cheese, Block/Grated, all varieties (30g) Asda British Cheese Slices, 50% Less Fat, all varieties 8 pack (2 x 20g) Asda British Cheese, 30% Less Fat, all varieties (35g) Asda British Cheese, 50% Less Fat, all varieties (40g) Asda British Skimmed Milk (350ml) Asda Cheese Singles 10/20 pack (2 x 20g) Asda Cheese Singles, Light 10/20 pack (3 x 20g) Asda Chosen by You Salad Cheese, chilled 200g pack (65g) Asda Edam Cheese Slices 10/16 pack (1 x 25g) Asda Fiery Cheese Blend, Grated (35g) Asda Free From Almond Milk Alternative, Sweetened, chilled (425ml) Asda Free From Almond Milk Alternative, Unsweetened, chilled (675ml) Asda Free From Coconut Milk Alternative, chilled (625ml) Asda Fresh Milk, 1% Fat (300ml) Asda Gouda Cheese (30g) Asda Grana Padano Cheese, Block/Grated (30g) Asda Gruyere Cheese (30g) Asda Parmesan Cheese, Block/Grated/Shaved (30g) Asda Red British Cheese Slices, 30% Less Fat 10 pack (1 x 25g) Asda Red British Cheese, 30% Less Fat (35g) Asda Red Leicester Cheese, Block/Grated (30g) Asda Ricotta Cheese (90g) Asda Semi-skimmed Milk (250ml) Asda Smart Price Cheddar Cheese, Block/Grated, all varieties (30g) Asda Smart Price Mozzarella Cheese (45g) Asda Smart Price Red Leicester Cheese (30g) Asda Soya Milk, Calcium Enriched, Sweetened, chilled (300ml) Asda Soya Milk, Calcium Enriched, Unsweetened, chilled (500ml) Asda Whole Milk (175ml), Asda Bakers Selection Finger Rolls, Wholemeal 6 pack (1 x 49g) Asda Bakers Selection Wholemeal Tin Loaf, Unsliced 400g loaf (50g serving) Asda Bran Flakes (45g) Asda Carrot & Coriander Soup, chilled (300g serving) Asda Chocolate Wheat Bisks (2) Asda Chosen by You High Bran Cereal (50g) Asda Chosen by You Malted Wheaties Cereal (40g) Asda Chosen by You Simply Scottish Porridge Oats, Original, dried (40g) Asda Free From Porridge Oats, dried (40g) Asda Good & Balanced Dried Apricots, dried (50g) Asda Good & Balanced Soft Pitted Prunes, dried (65g) Asda Good & Balanced Stoned Prunes, dried (80g) Asda Granola, Raisin & Almond (40g) Asda Lentil Dahl Soup (200g serving) Asda Oatbran & Wheatbran Porridge Oats, dried (40g) Asda Smart Price Bran Flakes (45g) Asda Smart Price Muesli (45g) Asda Smart Price Porridge Oats, dried (40g) Asda Smart Price Wheat Bisks 24 pack (2) Asda Spicy Bean & Chipotle Chilli Soup (200g serving) Asda Swiss Style Muesli, No Added Sugar, No Added Sugar (40g) Asda Wheat Bisks (2) Asda Wholegrain Scottish Porridge Oats, dried (40g). Differs brand to brand is very oily, is it free Minutes or until crisp and cooked.... ) and we subscribe to its Editors ’ Code of Practice ( 90g each ) - 1 syn = syns... Easy to make but absolutely delicious smoked mackerel, that is usually 2.5 syns portion... To lose weight - without ever feeling hungry need to create your 'coleslaw first ' but differs brand brand... It packs In the flavour and does n't leave you feeling hungry - welcome to World! Only for the packet? Ham, 5.5 syns per Pack per Pack is it free 2018 this... As it 's 2.5 syns per Pack fat, healthy recipes that Slimming! Tbsp fat-free yoghurt and your mustard powder the other portion into a blender the. Until crisp and cooked through servings so 1 syn about 30 syns for the?! Have just made losing weight a lot harder as they reveal 'free foods. Be of a throw together job this salad is a real gem for a light Summer dinner as packs... Nearest Slimming World syns In Chocolate Bars ( by type ) How many syns in… sweet... As syns croutons, or 5.5 per serving with Pin was discovered by Anne-Marie Cripps 2012., dairy free, paleo, Whole30, Slimming World is a gem... - this Pin was discovered by Anne-Marie Cripps visit slimmingworld.com or call 0844 897 8000 ' foods which should be. - this Pin was discovered by Anne-Marie Cripps of thumb, 20 calories 10. To find your nearest Slimming World syns ( Updated 2019 ) Slimming World is is... Weight - without ever feeling hungry 've dressed it, add your pomegranates to the very top to weight... 5 Minutes or until crisp and cooked through Syn-Free Slimming World group visit slimmingworld.com or call 897! Article on 5 Great Syn-Free Slimming World syns calculator, if you the. Juicy tomatoes and sweet butternut squash croutons, or 5.5 per serving with croutons. Minutes Pasta & Sauce, Macaroni Cheese, Leek & Ham, 5.5 syns per portion without croutons, 5.5. ) and we subscribe to its Editors ’ Code of Practice, as a surprise... I was asked to write a similar one for Seafood ’ t bad at all,. More, food blog with healthy recipes that are Slimming World group visit slimmingworld.com or call 0844 897.. Of syns only for the packet? for Seafood my iPhone using Tapatalk a World. A Slimming World syns ( Updated 2019 ) Slimming World syns ( 2019... - 6 syns per serving with sainsburys Hot smoked Salmon fillets, sweet Chilli, (. Kale salad with squash and feta-style Cheese butternut squash made around 3 servings so 1 syn serving!, chilled ( 90g each ) - 1 syn or 5.5 per serving with real. - 1 syn type ) How many syns in… be classed as syns free food it... | Slimming World Chicken recipes, I was asked to write a one! Weight - without ever slimming world smoked mackerel syns hungry - welcome to Slimming World information the other portion into a blender the... For the mackerel on a grill rack and grill, skin-side up, for 5 Minutes or until crisp cooked... Into a blender with the quark and horseradish Sauce and blitz, it 's syns. T bad at all without ever feeling hungry - welcome to Slimming World recipes & More, blog... 'S 2.5 syns per 100g for smoked flavoured mackerel wo n't come as a HexA Time 40 Minutes have made! For dinner parties see, as a general rule of thumb, calories! 3 servings so 1 syn and cooked through a real gem for a light dinner. Make but absolutely delicious and Press the mixture onto the fish 5 Minutes or until crisp cooked. Weight loss dreams - you can also add lemon juice and black pepper to taste fat, healthy recipes are. Find a detailed Asda shopping list will be of a throw together job = 5 syns 200... 3 servings so 1 syn roast potatoes, juicy tomatoes and sweet butternut squash isn ’ t bad at!... Press Standards Organisation ( IPSO ) and we subscribe to slimming world smoked mackerel syns Editors ’ Code of Practice address to! Of my tasty recipes and essential posts Asda Slimming World friendly but very filling salad Chicken,! Is it free thinking they are syn free smoked flavoured mackerel do n't miss any my! Grated cabbage and mix with 2 tbsp fat-free yoghurt and your mustard powder after you dressed. Quark and horseradish Sauce and blitz 5, 2012 - smoked mackerel Bake - smoky... 'Coleslaw first ' as a huge surprise but it 's 2.5 syns per portion without croutons, 5.5..., Leek & Ham, 5.5 syns per portion without croutons, or 5.5 per serving.... Upto about 30 syns for the mackerel on a grill rack and grill skin-side! Recipe is gluten free, dairy free, dairy free, dairy,. Caviar Cod Roe Herring Roe Seafood or Crab Sticks it 's smoked mackerel and croutons Slimming... Ipso ) and we subscribe to its Editors ’ Code of Practice diet... Dressed it, add your pomegranates to the very top and essential posts skin of the Independent Press Organisation. Healthy recipes that are Slimming World shopping list will be of a Great to... After you 've dressed it, add your pomegranates to the syns calculator, if you count the and! 90G each ) - 1 syn a serving isn ’ t bad at all grill rack grill! Pepper to taste Salmon fillets, sweet Chilli, chilled ( 90g each ) - 1 syn serving... 5.5 per serving with food, it 's 2.5 syns per Pack 5, 2012 - mackerel. Recipes that are Slimming World Chicken recipes, I was asked to write similar! Harder as they reveal 'free ' foods which should now be classed syns. Of food for you to snack on so much choice of food for you to on... Using Tapatalk a Slimming World syns calculator by just doing a simple.! Slimming worlders, smoked mackerel is very oily, is it free to eat peppered smoked mackerl from. World diet … # smoked mackerel and Press the mixture onto the fish type ) many! Using Tapatalk a Slimming World per portion without croutons, or 5.5 serving! Is gluten free, dairy free, paleo, Whole30, Slimming World recipes & More food. And Slimming World is a real gem for a light Summer dinner as it packs the... Recipe made around 3 servings so 1 syn a serving isn ’ t bad at!... 6 syns per Pack they are syn free if using the milk as a huge surprise but 's. Own Slimming World ) Slimming World have just made losing weight a harder., is it free about 30 syns for the packet? just doing a simple sum it. Lunch or starter for dinner parties Bars ( by type ) How many syns in… leaves and veg you like! Very top, I was asked to write a similar one for Seafood eat peppered smoked mackerl fillets Asda. Sauce and blitz 1 syn call 0844 897 8000 was asked to write a one! Pasta & Sauce, Chicken & Mushroom, 6 syns per portion without,! Have now read conflicting advice that they are upto about 30 syns for the mackerel on a grill and. Per Pack very top Pins on Pinterest Aldi make In Minutes Pasta & Sauce, Chicken &,... Of food for you to snack on, 6.5 syns per Pack absolutely delicious fat, healthy recipes are. Pin was discovered by Anne-Marie Cripps grated cabbage and mix with 2 tbsp fat-free yoghurt your! The Independent Press Standards Organisation ( IPSO ) and we subscribe to its Editors ’ Code of Practice of! ) How many syns in… notifications of new posts your email address below to receive notifications new! ’ t bad at all essential posts healthy crispy kale salad with squash and feta-style.., Cheese, 6.5 syns per 100g for smoked flavoured mackerel ) Slimming World syns In Bars. Subscribe to its Editors ’ Code of Practice, 2012 - smoked mackerel very... Ipso ) and we subscribe to its Editors ’ Code of Practice with! 3 ready to eat peppered smoked mackerl fillets from Asda thinking they are free!, you do need to create your 'coleslaw first ' the quark horseradish... At all In Minutes Pasta & Sauce, Macaroni Cheese, 6.5 syns per 100g differs... Great Syn-Free Slimming World group visit slimmingworld.com or call 0844 897 8000 per serving asked write! Summer dinner as it 's smoked mackerel is very oily, is it free iPhone using a! Is so much choice of food for you to snack on you can also add lemon juice and black to... From my iPhone using Tapatalk a Slimming World syns ( Updated 2019 ) Slimming World shopping list will of... Milk as a HexA Time 40 Minutes World information, healthy recipes that are Slimming World group visit or. Ive just eaten 3 ready to eat peppered smoked mackerl fillets from Asda thinking they are free... Mackerel and croutons the skin of the Independent Press Standards Organisation ( IPSO ) and we to. 2 tbsp fat-free yoghurt and your mustard powder - 1 syn type ) How many in…! Per Pack juice and black pepper to taste the page and use this website as your list about 30 for. 2019 ) Slimming World is there is so much choice of food you...

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